Community, Events, Health, Sport

Human movement helping mothers get fit

Motivating people to improve their physical and mental wellbeing is not an easy task, but for some it comes easy, especially when it benefits those who need it most.

Human movement student and personal trainer, Charlotte Henderson is leading Mum Fit, an exercise class initiative of the FamilyZone Ingle Park Hub.

Charlotte enjoys being useful to others, beginning with a community service trip to Malaysia at age 16 where she worked with children with disabilities.

‘I think it’s important to help people reach their goals, so my focus is on kids and people who are disadvantaged or have disabilities because they can’t always get the support they need,’ Charlotte says.

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